1. Keep a Food Journal - 2. Drink 6 Cups of Water a Day - 3. Eat More Greens - 4. Cook With Fat Free Broth - 5. Eat Whole Grains - 6. Measure Everything - 7. Use Skim Milk - 8. Take Your Time Eating - 9. Use Smaller Plates - 10. Exercise - 11. Eat More Seafood - 12. Use Meat as a Condiment - 13. Eat More Fiber - 14. Eat More Vegetarian Meals - 15. Eat Healthy Snacks |
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